ath•lete / Noun: A person who is proficient in sports and other forms of physical exercise.
Do you think of yourself as an athlete? If not, it's time to change your way of thinking.
All of you are athletes. You may not compete in an organized sport, but you are in a never-ending quest for increased capacity, strength, speed and skill.
You train like an athlete every time you come to CFVB. Instead of performing bicep curls in hopes to impress those of the opposite sex, you are working on your muscle-up. You aren't logging hours on the treadmill, mindlessly getting your "cardio" in; you are working on speed in the 400m so you can PR "Helen." You are results-driven. You want to get to the next level.
So, now that you are training like an athlete, ask yourself: Am I eating like an athlete? Am I maintaining my body like an athlete?
If you cannot answer "yes" to both of those questions, you've got some missing link(s). Time to reassess. Diet and mobility will have a direct impact on how you perform, not to mention how you look and feel. If you are neglecting either, you won't meet your full athletic potential.
YOU CAN DO BETTER. Get your diet in check and spend time working on your body. We've given you the information so that you can eat right, stretch and mobilize. If you need more help, we are here!
What is holding you back? Time? Motivation? Attitude? Time for an attitude shift!
Workout of the Day:
Five rounds for time of:
15 Deadlift, 185/135
15 Toes to bar
Two 500m rows, each for time - damper setting on 10, back of rower on 45# plates.