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August 27, 2011

26
Aug

August 27, 2011

"You grow up the day you have your first real laugh–at yourself. "
    - Ethel Barrymore

Free WOD Today at 9 AM! It will be a team WOD (different than below)

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Workout of the Day:

Three rounds for time –
3 rope climbs
5 parallette HSPU
7 power cleans 155/105
12 pistols

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