Tunnel to Towers Race
The second annual Tunnel to Towers Race will be held next Saturday, September 7 at Riverside Park at 7:30 AM. This 3.43 mile race is held in honor of those that sacrificed their lives in the line of duty and were lost on 9/11, as well as all of the victims of that tragic day. Last year, quite a few CFVB members participated in the race, and we hope you choose to do it again.
The funds raised in this race go to building smart homes for veteran’s who have been seriously wounded and have lost their ability to function within their own homes on a day to day basis.
You can register one of two ways: online at http://www.t2trun.org/site/displaySite.do?siteIdCode=S6J0H2BN or in person at Runner’s Depot (go to www.runnersdepotvb.com to print an application). T-shirts are guaranteed to the first 500 Runner’s.
HAPPY BIRTHDAY JAY JOHNSTON!
Workout of the Day
30-20-10 reps of:
Wall Ball 20/14
3 x max effort plank hold DEMO VIDEO (notice his butt is neither in the air or sagging…body is rigid)
Q3 goal work – 1 month left!
Labor Day classes (on Monday) – 8 AM, 9 AM and Noon only!