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August 29, 2013

28
Aug

August 29, 2013

Tunnel to Towers Race

The second annual Tunnel to Towers Race will be held next Saturday, September 7 at Riverside Park at 7:30 AM. This 3.43 mile race is held in honor of those that sacrificed their lives in the line of duty and were lost on 9/11, as well as all of the victims of that tragic day.  Last year, quite a few CFVB members participated in the race, and we hope you choose to do it again.

The funds raised in this race go to building smart homes for veteran’s who have been seriously wounded and have lost their ability to function within their own homes on a day to day basis.

You can register one of two ways: online at http://www.t2trun.org/site/displaySite.do?siteIdCode=S6J0H2BN or in person at Runner’s Depot (go to www.runnersdepotvb.com to print an application).  T-shirts are guaranteed to the first 500 Runner’s.

 HAPPY BIRTHDAY JAY JOHNSTON!

helmet HS walk
Another Throwback Thursday…which CFVB member learned early on “safety first” when handstand walking?

Workout of the Day
For time:
30-20-10 reps of:
Wall Ball 20/14
Burpees
Abmat Sit-ups

3 x max effort plank hold DEMO VIDEO (notice his butt is neither in the air or sagging…body is rigid)

Q3 goal work – 1 month left!

Labor Day classes (on Monday) – 8 AM, 9 AM and Noon only!

14 Responses

  1. Eric C

    Now this is a good throw back and I know who’s going to get thrown back nothing for a while. Nanda there’s nothing wrong with wearing a helmet for safety purposes I do it myself from time to time. Enjoy your lonely weekend or week or month Matt and remember that ancient chinese proverb you told me about!

    1. Deputy

      Don’t worry Nanda, everyone was a tomboy at some point… u she grew outta hers – Me on the other hand, my tomboy still alive and well!!!

  2. Nanda

    Thanks Eric and Kelsey! Those two are lucky I have a sense of humor and I was a happy Tom boy… Still am from time to time! 🙂

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