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August 30, 2011

29
Aug

August 30, 2011

Still Drinking Soda?

081511-soda 

How times have changed…

Soda baby 

Workout of the Day:

AMRAP in 10 minutes –
15 wall balls 20/14
1 rope climb

Bonus: 3 rounds (untimed) of 10 GHD sit-ups/10 glute-ham raises

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