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August 31, 2013

30
Aug

August 31, 2013

Labor Day Reminder

We will have classes at 8 AM, 9 AM and noon only on Monday. Our regular schedule starts back up Tuesday.

Have a great weekend!

HAPPY BIRTHDAY WENDY B!

christiana_dana
Christiana and Dana

Workout of the Day
15 minutes – work on a gymnastics skill

For time:
30 Calorie Row
30 Kettlebell Swings 70/55
30 Toes to Bar
30 Hang Power Cleans 135#/95#
30 Pullups

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