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August 4, 2011

3
Aug

August 4, 2011

Figh Gone Bad

Have you signed up? (if not, click the logo on the right of our website) Let's raise some money and have fun! CrossFIt Ft. Pierce and Treasure Coast CrossFIt are joining us on September 17 for Fight Gone Bad.

Workout of the Day:

Five rounds for time
400 m run
20 deadlift 145/100
20 push-ups
10 deadlift 145/100
10 push-ups

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