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August 5, 2011

4
Aug

August 5, 2011

"A successful person is one who can lay a firm foundation with the bricks that others throw at him."
   – David Brinkley, Newscaster

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Go Rog!

Workout of the Day:

Back squat 1-10-1-20-1-30

then,

Time trial: 1000 m row

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