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August 5, 2013


August 5, 2013

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
– Mark Rippetoe

pullup rig

Workout of the Day
5×1 3-position snatch (full) high hang, hang, floor DEMO VIDEO

5×2 Front Squat, heaviest possible

Three rounds for time of –
400 m run
10 Toes-to-bar
15 hand-release push-ups

1 Response

  1. Everyone’s snatch is improving so fast, (oh, but not mine) what’s up with that?? All the drills are paying off big for some of you.

    Meagan great job on your running today.

    Jared get in and do the work out today, Rob didn’t have anyone to blog about today. lol

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