QOD: Question of the Day
If you could have a CrossFit WOD named after you, what would it be?
Workout of the Day
5×1 3-position clean (full) high hang, hang, floor DEMO VIDEO (note, you can take more time to reset at each starting position)
5×1 split jerk @ 75-85% DEMO VIDEO
10 minute AMRAP of –
20 wall balls 20/14
10 Handstand push-ups