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August 8, 2011


August 8, 2011

We're Baaaaaack!

It's great to be home. What did we miss? Any PRs or other good news? I heard that Betsy Rx'ed her first WOD. What else?

Charlie in the Master's chipper. This photo was featured in a photo essay HERE.

Workout of the Day:

For time –
21-15-9 reps of
Front squat 135/95
Hand-release push-ups
Double unders


Two sets of
10 GHD sit-ups
10 glute-ham curls

6 Responses

  1. Lil' Rach

    I went to Crossfit EXP in Massachusetts. PR’d my mile run @ 6:48. Love the pic Charlie!! Wish I was there to see it!!

  2. Susan & Charlie Clendening

    Seeing everyone this morning confirmed it is great to be back! Congrats to everyone on their PRs and I also love the pic of Charlie too!
    Also a big THANK YOU to Stephanie Sullivan who kept us coated in sunscreen at the games!

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