7
Aug
August 8, 2011
We're Baaaaaack!
It's great to be home. What did we miss? Any PRs or other good news? I heard that Betsy Rx'ed her first WOD. What else?
Charlie in the Master's chipper. This photo was featured in a photo essay HERE.
Workout of the Day:
For time –
21-15-9 reps of
Front squat 135/95
Hand-release push-ups
Double unders
Then,
Two sets of
10 GHD sit-ups
10 glute-ham curls
They’rrree Baaack!
I went to Crossfit EXP in Massachusetts. PR’d my mile run @ 6:48. Love the pic Charlie!! Wish I was there to see it!!
It was nice having everyone back this morning! Plus a bonus surprise haircut.
Great to be back!
So, I also heard that Tom PR’ed his power clean by FORTY lbs! (165#) and Jared hit 205#, which is a 15 lb. PR!
Seeing everyone this morning confirmed it is great to be back! Congrats to everyone on their PRs and I also love the pic of Charlie too!
Also a big THANK YOU to Stephanie Sullivan who kept us coated in sunscreen at the games!
Charlie you rock man…! Inspiration for all foresure… Miss y’all folks…