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August 9, 2013

8
Aug

August 9, 2013

How Exercise Changes Fat and Muscle Cells

Interesting New York Times article on how exercise affects us at the cellular level. We can affect change on our genes!

Original Post HERE.

Thanks, Jim A, for sharing this.

dubs

Workout of the Day
Snatch
15 minutes to find your 1 rep max.

Clean & Jerk
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Back squat 2 x 20

2k Meter Row

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