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August 17, 2013

16
Aug

August 17, 2013

Farewell Chrystal!

Friday was Chrystal’s final WOD before moving to Anchorage, Alaska. Chrystal is one of the most diligent and hard-working people around and we will miss her!

Good luck!

chrystal front squat
Chrystal

Workout of the Day
15 minutes – Oly lift work

Five rounds for time of:
Run 400 meters
20 Wall ball 20/14
7 hang snatch 115/75

AND HAPPY BIRTHDAY SANDY!

5 Responses

  1. joePT

    Happy 50th Sandy! Your coaches hope that you keep up the CrossFit/ Paleo way of life. Drop in and visit us whenever you’re in town.

  2. Chrystal

    Wow! What a nice farewell, thank you!! Off to my next adventure, Crossfit Vero Beach will always be my home box! Happy Birthday, Sandy!

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