We are excited to announce a summer camp for teen athletes!
Led by Brooks Greenway, each 90-minute session will include warm-up, skill instruction, workout and cool-down. Athletes will develop more cardio endurance, speed, stamina and stength.
- For ages 13-18
- June 21 – July 23 (5 weeks)
- M-W-F 2:30 to 4:00 PM
- Cost: $350 per athlete
Download a detailed flyer here: Download Cfcamp
Questions? Call or email Brooks – email@example.com or 772.559.2152
I'm going to order Paleokits. If you want any, please pre-pay. Contact me with your order.
Check out the video below. This was the first event of regionals last weekend, "Old Glory." Athletes moved through a gauntlet of bars to get their max squat clean. Women's weight started at 120 and ended at 180. I successfully cleaned 175#. Thanks Kelly E. for putting this video together!
Workout of the Day:
AMRAP in 12 minutes:
Buy-in: Handstand push-ups 20 (men) / 10 (women)
10 box jumps – 24"
10 weighted walking lunges – use sandbag or med ball