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Teen WOD

Monday, February 11, 2019

GROUP WARMUP2 sets –5 plate squats:10 each side dragon stretch https://www.youtube.com/watch?v=YqfS5khIaGw5 overhead plate stretch10 banded pull-aparts+trainer led barbell warmup BARBELL CYCLING TECHEvery 2:00 for 6:007 muscle...
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