Call Us: (772) 584-3745
Category

WOD

February 19, 2019

GROUP WARMUP5 minute AMRAP-:30 row100 meter jog10 double-unders:30 ski-erg CONDITIONINGFor time:1000 meter RowThen, 3 rounds of200 meter run (Alternate: 400 meter bike-erg)25 Double unders (Alternate:...
Read More

February 11, 2019

GROUP WARMUP2 sets –5 plate squats:10 each side dragon stretch www.youtube.com/watch?v=YqfS5khIaGw5 overhead plate stretch10 banded pull-aparts+trainer led barbell warmup BARBELL CYCLING TECHEvery 2:00 for 6:007 muscle...
Read More
1 2 3 190