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December 1, 2012


December 1, 2012

DECEMBER! Where did the year go?

Housekeeping items:

If you'd like to be included in our Membership Business Directory (see link on the left), please send me your information –  I am making additions and updates.

Join our pack and raise money for the Humane Society…our page is HERE

The holiday party is in a week! Attention newbies: don't be shy. We would love to have you!

Good luck to our dynamic mud running duo, Matt and Nanda, who tackle Tough Mudder (10-12 miles plus obstacles) today!


Workout of the Day:

For time –
5 rope climbs
10 wall balls 20/14
4 rope climbs
15 wall balls
3 rope climbs
20 wall balls
2 rope climbs
25 wall balls
1 rope climb
30 wall balls

Rest 2 minutes

AMRAP in 3 minutes of: bar muscle ups

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