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December 1, 2016

30
Nov

December 1, 2016

December Anniversaries 

December is traditionally a slower month, as people want to wait until the new year to get fit. The group below celebrates a CFVB anniversary in this time of holiday slacking…so, good job and congrats!

Five Years
Alyssa Blais
Jay Johnston
Mike Ott

Three Years
Rick Baker

Two Years
Whitney Jones-Barnes

One Year
Moselle Bagby

group-run-back

Workout of the Day
:05
Teams of 2 complete:
150 cal bike **Partner not working must hold sandbag or d-ball (bear hug)
150 cal row **Partner not working must hold :20 plank/:20 rest

Mobility-
2 sets of:
1:00 Frog stretch
2:00 straddle stretch

Post your scores to the Whiteboard.

2 Responses

  1. Alyssa Blais

    Started Crossfit together, took our Level 1 certification together and now Structure together. Its always more fun with a friend!

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