Call Us: (772) 584-3745

December 10, 2016

9
Dec

December 10, 2016

See you all at 7 PM tonight at Orchid Island Brewery!

HAPPY BIRTHDAY TO CHAD & GUNNAR (Sunday)!

For time
Accumulate 100 calories on the Assault Bike
Every minute on the minute: 5 Thrusters RX + 135/95; RX 105/75; M 95/65

** start on the bike at 3-2-1-go. Perform 5 thrusters at the top of each minute starting at 1:00. During the remainder of the minute, ride the assault bike. Workout ends when you hit 100 calories on the bike.
**20 minute time cap

Mobility-
2 sets:
2:00 saddle stretch
1:00 Frog stretch

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