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December 12, 2013

11
Dec

December 12, 2013

End-of-Year Goal

Less than 3 weeks until 2014! How’s your end-of-year goal going? See a coach if you need some extra help.

 eric j
Eric J, in early to mobilize

Workout of the Day
Three rounds for time of –
30 wall balls 20/14
3 rope climbs
30 KB swings 55/35

Work on your end-of-year goal

Post your scores to the Whiteboard.

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