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December 12, 2016

11
Dec

December 12, 2016

New Year Nutrition Challenge – see details in the News section (to the left of this post) 

Workout of the Day

Barbell warm-up/drills

3 minute AMRAP
10 power cleans Rx 95/65; M55+ 75/55
10 front squats Rx 95/65; M55+ 75/55
Max burpees over bar in remaining time

Rest 3 minutes

3 minute AMRAP
10 power cleans Rx 135/95; M55+ 95/65
10 front squats Rx 135/95; M55+ 95/65
Max burpees over bar in remaining time

Rest 3 minutes

3 minute AMRAP
10 power cleans Rx 185/125; M55+ 135/95
10 front squats Rx 185/125; M55+ 135/95
Max burpees over bar in remaining time

3 sets of:
10 Z-press
10 supinated bar rows

Midline:
3 sets of:
10 ab wheel
:30 hollow body hold

Mobility:
2:00 each side pigeon stretch
2:00 each side couch stretch

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