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December 14, 2013

13
Dec

December 14, 2013

Party Time!

See you at 6 PM!

Cheat Sheet

Workout of the Day
5 rounds for time at 75-80-85-90-95% effort:

20 Thrusters 75/55
15 pull-ups
10 burpees
– rest 2 minutes between rounds.
– each round should be faster than the previous

Post your scores to the Whiteboard.

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