Call Us: (772) 584-3745

December 14, 2016

13
Dec

December 14, 2016

8 minute AMRAP
2-4-6-8-10-etc….
Snatches (any style) Rx+ 165/110; Rx 135/95; M55+ 95/65
Handstand push-ups

Rest 8 minutes

8 minute AMRAP
10-20-30-40-etc…
Toes-to-bar
Dumbbell snatches Rx 55/35

Midline:
200m sandbag carry

Mobility:
1:00 passive bar hang
:45 each way, each leg hamstring stretch
1:00 lumbar twist

1 Response

Leave a Reply