Thanks to everyone who came out to the party on Saturday. Everyone looked fantastic in their real clothes. We had great food, lots of dancing (who knew Kristen was a former fly girl?), laughs, tons of memories…what a fabulous night spent with really amazing people.
Extra special thanks go out to the Saturday 9 AM class for staying late to help set up and decorate. To Diane for leading everyone in a little 3-2-1-GO! to put all the tables away that night, and to Matt and Nanda, who came Sunday and helped us put everything away – we appreciate you all!
A few photos, courtesy of Mikaela…
Workout of the Day
Clean (full squat)
Find your 1 rep max.
Back Squat 7×2 @ 65%, rest 30 seconds between sets
3 sets of:
50 m prowler push 140/90
200 m run
Post your scores to the Whiteboard.