December 16, 2013

Thanks!

Thanks to everyone who came out to the party on Saturday. Everyone looked fantastic in their real clothes. We had great food, lots of dancing (who knew Kristen was a former fly girl?), laughs, tons of memories…what a fabulous night spent with really amazing people.

Extra special thanks go out to the Saturday 9 AM class for staying late to help set up and decorate. To Diane for leading everyone in a little 3-2-1-GO! to put all the tables away that night, and to Matt and Nanda, who came Sunday and helped us put everything away – we appreciate you all!

A few photos, courtesy of Mikaela…

Workout of the Day
Clean (full squat)
Find your 1 rep max.

Back Squat 7×2 @ 65%, rest 30 seconds between sets

3 sets of:
50 m prowler push 140/90
200 m run

Post your scores to the Whiteboard.