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December 17, 2013


December 17, 2013

Holiday Schedule

Christmas Eve and New Year’s Eve (Tuesdays): last class is at noon
Christmas Day and New Year’s Day (Wednesdays): Closed

NOTE: We are considering not having the 5 AM class the day after Christmas, but if you plan on attending that one, please post to comments and if enough people want it, we will hold it.

All other days are business as usual.

Bob and Maria at Center City Crossfit in Dublin, Ireland!

 Workout of the Day
30 reps for time:
Clean and Jerk 135/95

2k Meter Row

1k Meter Row

Post your scores to the Whiteboard.

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