3 rounds for time:
10 deadlifts Rx+ 315/205; Rx 225/155; M55+ 185/125
20 chest-to-bar pull-ups
30 wall balls 20/14
40 calorie row
*25 minute time cap
HAPPY BIRTHDAY DANIELLE REUTER (Sunday)!
Monday – Town Hall Meeting
With the recent transition from CrossFit Vero Beach to Vero Strength + Conditioning, we are holding an open forum to answer your questions. Join us this Monday, December 19 at 5:30 PM at the gym.
- Vision for the gym in 2017
- The CrossFit Open
- And more…
Bring your comments and questions – WE WANT YOUR FEEDBACK!
Can’t make it or feel more comfortable in a one-on-one setting? You may schedule a meeting with Rob or Wendy – email@example.com