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December 18, 2013

17
Dec

December 18, 2013

2013 Superlatives

On Saturday night we presented several of our CrossFitters with superlatives, some fun and some a little more serious. We had some technical difficulties and were unable to show the PowerPoint presentation, so I’ve uploaded it so you can view on your own.

Download a PDF of the presentation: superlatives

Congrats to everyone!

Grace_Amanda_Diane
 Diane coaching Amanda through “Grace!”

Workout of the Day
8 rounds: (rest 5min between round 4 & 5)
30sec AMRAP – DB Thrusters 35/25
30sec Rest
30sec AMRAP – Power Snatch 75/55
30sec Rest
30sec AMRAP – Burpee over the bar
30sec Rest
*Goal is to match #’s each round (hold number of reps for each exercise each round)

Midline: 3 sets of –
10 glute-ham raises
7 strict (no kip) toes-to-bar

Post your scores to the Whiteboard.

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