On Saturday night we presented several of our CrossFitters with superlatives, some fun and some a little more serious. We had some technical difficulties and were unable to show the PowerPoint presentation, so I’ve uploaded it so you can view on your own.
Download a PDF of the presentation: superlatives
Congrats to everyone!
Workout of the Day
8 rounds: (rest 5min between round 4 & 5)
30sec AMRAP – DB Thrusters 35/25
30sec AMRAP – Power Snatch 75/55
30sec AMRAP – Burpee over the bar
*Goal is to match #’s each round (hold number of reps for each exercise each round)
Midline: 3 sets of –
10 glute-ham raises
7 strict (no kip) toes-to-bar
Post your scores to the Whiteboard.