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December 19, 2016

18
Dec

December 19, 2016

In 3:00:
10 hang cleans Rx 95/65; M55+ 75/55
10 shoulder to overhead Rx 95/65; M55+ 75/55
max box jumps in remainder of time 24/20

Rest 3 minutes

In 3:00:
10 hang cleans Rx 135/95; M55+ 95/65
10 shoulder to overhead Rx 135/95; M55+ 95/65
max box jumps in remainder of time 24/20

Rest 3 minutes

In 3:00:
10 hang cleans Rx 155/105; M55+ 115/75
10 shoulder to overhead Rx 155/105; M55+ 115/75
max box jumps in remainder of time 24/20

3 sets of:
10 Z-press
10 supinated inverted bar rows

Midline:
10 ab wheel
:45 hollow body

Mobility:
1:00 each leg calf stretch (use 45# plate)

2:00 each side couch stretch

HAPPY BIRTHDAY JEREMY ODOM! 

Reminders!

Town Hall Meeting tonight at 5:30 PM at the gym…bring your feedback and questions!

No changes in the schedule in the adult classes for the holidays.

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