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December 21, 2013


December 21, 2013

Intensive Mobility Class

Joe will be leading a mobility class on Saturday, December 28 at 10 AM. This class will cover proper warm-up strategies and not only basic mobilization but also some advanced mobility techniques. This is your chance to gain some knowledge that will improve the way you feel and perform. Don’t miss it!

ATTN: Hoodies are in! If you pre-ordered, bring in payment ($35) and thou shall receive.


molly overhead
Molly, back on break for her first year at college

Workout of the Day
5 rounds at 80%, 85%, 90%, 95%, 100% effort:
30 wall balls 20/14
50 double-unders
5 bar muscle-ups (scaled = 12 pull-ups)

Post your scores to the Whiteboard.

3 Responses

  1. JoePT

    This two hour seminar is a master class on mobility. I will present the latest and best techniques on mobility, rehab and prehab. Miss out on this class if you think you know everything there is to know about mobility and I guarantee that you will still fall short of what is ideal and effective. Attend this course and you WILL have a si different opinion of mobility and pain management. Everyone needs to attend and please, bring an open mind…please.

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