Intensive Mobility Class
Joe will be leading a mobility class on Saturday, December 28 at 10 AM. This class will cover proper warm-up strategies and not only basic mobilization but also some advanced mobility techniques. This is your chance to gain some knowledge that will improve the way you feel and perform. Don’t miss it!
ATTN: Hoodies are in! If you pre-ordered, bring in payment ($35) and thou shall receive.
HAPPY BIRTHDAY JACKIE AND CHRISTIANA (Sunday)!
Workout of the Day
5 rounds at 80%, 85%, 90%, 95%, 100% effort:
30 wall balls 20/14
5 bar muscle-ups (scaled = 12 pull-ups)
Post your scores to the Whiteboard.