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December 21, 2016

20
Dec

December 21, 2016

7 minute AMRAP
40 double unders
10 power cleans Rx 95/65; M55+75/55

Rest 7 minutes

21-15-9-6-3
Overhead squats Rx 95/65; M55+ 75/55 (modify with front squats)
Bar facing burpees

Midline:
300m sandbag carry

Mobility:
:45 each way, each leg hamstring stretch
2:00 lumbar twist with ball

 

Town Hall Meeting Recap here: http://www.verostrength.com/town-hall-meeting-recap/ 

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