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December 21, 2017

20
Dec

December 21, 2017

GROUP WARM-UP
150 Meter sled push
1:00 Row

PARTNER WORKOUT
For time:
1000 Meter sled push (no weight) (100 Meter splits between partners)
2000 Meter row (200 Meter splits between partners)

TRAINER-LED MIDLINE
8 minute EMOM of:
10 Abmat sit ups

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