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December 22, 2016

21
Dec

December 22, 2016

Teams of 2 for time:
80 calorie ski
1 mile run (400m intervals)
120 calorie row
*one partner works at a time

Mobility:
3 sets of:
5 each arm – Quadruped rotation with band assistance
5 each arm – Active open book
10 Cat/Cows

HAPPY BIRTHDAY CHRISTIANA!

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