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December 22, 2018

21
Dec

December 22, 2018

GROUP WARMUP
5 minute AMRAP –
5 Hang power clean
5 Shoulder-to-overhead
5 Beat swings + 5 Pull ups
5 Thrusters

TWO-BENCHMARK TEST
Minute 0-11:59 complete,
Grace
30 Clean & Jerks RX 135/95 ; Master55+ 115/65

Minute 12:00-completion
Fran
21-15-9
Thrusters RX 95/65 ; Master55+ 75/45
Pull ups

ALTERNATE TEST
Minute 0-11:59 complete,
20 Hang clean & Jerks

Minute 12:00-completion
15-9-6
Thrusters
Ring rows

MOBILITY
1:00 each side twisted cross
1:00 frog stretch

HAPPY BIRTHDAY CHRISTIANA CRANWELL! 

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