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December 23, 2013


December 23, 2013

Holiday Schedule Reminder

Tuesday (Christmas Eve) – last class is noon (no PM classes)
Wednesday (Christmas Day) – Closed
Thursday 26th – No 5 AM class…every other class, as regularly scheduled.

group snatch

 Workout of the Day
Back Squat
Find your 1 rep max.

30 reps for time:
Snatch (135/95 lbs)

Post your scores to the Whiteboard.

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