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December 24, 2013

23
Dec

December 24, 2013

Twas the Day Before Christmas

5, 6, 7, 9:30 AM and Noon only today. Merry Christmas to all!

photo 5

 Workout of the Day
For time:
1000 m row
25 hang cleans 115/75
25 box jumps 24″
25 toes to bar
25 shoulder to overhead 115/75
25 hand-release push-ups
25 Abmat sit-ups
25 burpees
250 m sprint

Post your scores to the Whiteboard.

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