Mobility Class Reminder
Don’t forget: this Saturday at 10 AM, Joe is leading an intensive mobility class.
We hope you all had a great holiday/rest day…time to get back on track!
Workout of the Day
Snatch, any style
Work up to 80-90% of your 1 rep max. Do not increase weight unless reps are perfect.
10 rounds for time of:
10 box jumps 24″/20″
Post your scores to the Whiteboard.