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December 26, 2013


December 26, 2013

Mobility Class Reminder

Don’t forget: this Saturday at 10 AM, Joe is leading an intensive mobility class.

We hope you all had a great holiday/rest day…time to get back on track!

Keesha_CF Gainesville
While traveling for the holidays, Keesha got a workout in at CrossFit Gainesville

Workout of the Day
Snatch, any style
Work up to 80-90% of your 1 rep max. Do not increase weight unless reps are perfect.

10 rounds for time of:
10 box jumps 24″/20″
10 burpees

Post your scores to the Whiteboard.


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