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December 27, 2013


December 27, 2013


Hoodies are in. If you preordered, please bring in payment and pick yours up.

Check the lost and found (clothing, water bottles, dishes left behind at the party…). It will all be tossed or donated if not claimed.

No PM classes on New Year’s Eve. We are closed New Year’s Day.

Christmas Eve
Full house on Christmas Eve

Workout of the Day
EMOM (Every minute on the minute) for 10 minutes:
3 power cleans 185/135 + 5 toes-to-bar

Rest 5 minutes 

EMOM for 10 minutes:
3 Power Snatch 135/95 + 5 burpees

Post your scores to the Whiteboard.

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