Join Joe today at 10 AM for Mobility Class!
HAPPY BIRTHDAY SEAN V!
Workout of the Day
Clean & Jerk
15 minutes to work to 80-90% of 1-rep max
5 rounds for time of:
30 wall balls 20/14
5 bar muscle-ups (12 pull-ups)
* time limit 20 minutes
**Arrive on time so you have enough time to work on your C&J. We will be starting the metcon 20 minutes past the hour.
Post your scores to the Whiteboard.