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December 28, 2013

27
Dec

December 28, 2013

Join Joe today at 10 AM for Mobility Class!

HAPPY BIRTHDAY SEAN V!

lil rach
Lil Rach

Workout of the Day
Clean & Jerk
15 minutes to work to 80-90% of 1-rep max

5 rounds for time of:
30 wall balls 20/14
50 double-unders
5 bar muscle-ups (12 pull-ups)
* time limit 20 minutes

**Arrive on time so you have enough time to work on your C&J. We will be starting the metcon 20 minutes past the hour. 
Post your scores to the Whiteboard.

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