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December 28, 2016

27
Dec

December 28, 2016

3 rounds for time:
20 Shoulder to over head Rx+ 145/100; Rx 135/95; Master55+ 125/65
20 Toes to bar
400m run

Midline:
2 sets of:
1:00 plank
:30 plank left
:30 plank right

Mobility:
1:00 saddle stretch
1:00 frog stretch
:30 3 – way hamstring stretch

Today is the final day to sign up for the Nutrition Challenge! 

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