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December 28, 2017

27
Dec

December 28, 2017

GROUP WARM-UP
2 sets of:
100 m jog
:30 row
10 walking lunge
10 high knees
10 butt kickers

PARTNER WORKOUT
Every 3 minutes for 30 minutes, 1 person does:
150 Meter row + 150 Meter run

MIDLINE
3 sets of:
100ft Farmers carry (heavy)
8 (each way) stir the pot

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