Question of the Day: If you could “get” one CrossFit movement for Christmas, what would you wish for?
Workout of the Day
4 Rounds, each for time, at 80%
7 Kipping handstand push-ups
Rest 2:00 b/t rounds
3 Rounds, each for time, at 80%
5 clean & jerk 165/115# (fast singles)
Rest 2:00 between rounds
Goal on these is to sustain pace for all rounds
Post your scores to the Whiteboard.