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December 3, 2016

2
Dec

December 3, 2016

hans-ohs
Hans

Workout of the Day
:10
For time:
10-8-6-4-2 reps of –
Bar muscle up
Thruster RX+ 155/110; RX 135/95; M55+ 115/85

:40
Mobility-
2 sets:
1:00 box stretch
box stretch
1:00 pigeon stretch
pigeon-pose-yoga

Post your scores to the Whiteboard.

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