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December 30, 2013


December 30, 2013

Happy Birthday Diane!

Best wishes to one of the toughest, sweetest, most fun, supportive and passionate people we know. Diane is a Trainer, Mom, Grandmother, Wife and Friend to All. She has become a huge part of our lives and there aren’t words to express what a positive impact she’s had on so many of us. She’s the best!

Diane at the Boy/Girl Team Challenge. 

Workout of the Day
Power Clean
20 minutes to work to a heavy single.

21-15-9 reps, for time:
Clean 135/95
Ring Dips

*Any style clean (power or full); ring dips start with biceps to rings and end with full local out of elbows. 

Post your scores to the Whiteboard.

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