Happy Birthday Diane!
Best wishes to one of the toughest, sweetest, most fun, supportive and passionate people we know. Diane is a Trainer, Mom, Grandmother, Wife and Friend to All. She has become a huge part of our lives and there aren’t words to express what a positive impact she’s had on so many of us. She’s the best!
Workout of the Day
20 minutes to work to a heavy single.
21-15-9 reps, for time:
*Any style clean (power or full); ring dips start with biceps to rings and end with full local out of elbows.
Post your scores to the Whiteboard.