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December 31, 2016

30
Dec

December 31, 2016

Normal class schedule today and Monday – Happy 2017!

20 Snatch Rx+155/105; Rx 135/95; Master55+ 125/55
40 Air bike – calories
20 Clean & Jerk Rx+155/105; Rx 135/95; Master55+ 125/75
40 Air bike – calories

directly into…

15-9-6
Thrusters Rx+ 135/95;Rx 115/75;Master55+ 105/65
Chest to bar pull ups
*22 minute time cap
Heats of 10

Mobility:
2 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch

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