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December 4, 2013


December 4, 2013

2013 Hoodies

It’s time to order CFVB hoodies before it gets cold, or at least cold by Florida standards! As in year’s past, these are available via pre-order only. That means if you want one, post to the comments section of this post the number, size and colors. We have most sizes at the gym if you want to try them on before ordering.

Get your order to me, in the comments section of today’s blog, by end of day Saturday (December 7). I am placing the order Monday.

Hoodies are $35 and you can pay when you pick up. Color options are below. They will have the CFVB logo on the front chest, centered, in white and also on the back smaller on the upper shoulder area.

Women’s (waffle-weave thermal) – dark grey (left) or plum (right); Small – XL

dark grey plum

 Men’s (light-weight, soft like our tees) – Macchiato (left) or Venetian Grey (right); Small – XL

macchiato mvenetian grey

Workout of the Day

4 rounds for time of –
20 back squats 135/95 (cleaned from ground)
40 double-unders
20 pull-ups
40 double-unders
– rest 90 second between rounds

Midline: 3 sets of 10 back extensions 10 GHD sit-ups

Post your scores to the Whiteboard.

41 Responses

  1. Amy

    I would like the grey but I have no idea what size. I will have to try on. Are they real stretcy? I am guessing a medium

    Wayne will take a macchiato in a medium.

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