3 sets –
10 standing toe-touches
30-20-10 (women: 24-16-8) calories of:
Directly into, or at the 10:00 mark,
10-20-30 (women: 8-16-24) calories of:
*20minute time cap
*Heats of 7 every 11 minutes
20-10-5 calories of:
Directly into, or at the 10:00 mark
5-10-5 calories of:
3 sets of –
5 hollow rocks
4 pallof press + :10 hold
5 abwheel rollouts
Beginners – Come to Our Barbell Class!
Our first week of barbell classes each month is dedicated to the beginner. All levels are still welcome, but if you haven’t been before, this is your chance. These are free to members.