5
Dec
December 6, 2013
Mentally Strong
What do mentally-strong people avoid? According to Forbes, it’s things like wasting time feeling sorry for themselves, shying away from change, not taking risks and repeating mistakes.
Entire article HERE.
Reminder: you have until Sunday to order your CFVB hoodies here: http://crossfitverobeach.com/?p=7272
HAPPY BIRTHDAY TREVOR!
Workout of the Day
Every minute on the minute for 10 minutes:
Odd- Power Clean x 3 @ 205/135 (drop each rep)
Even- Ring Dip x AMRAP in 20sec (rest for remaining time)
recover
Every minute on the minute for 10 minutes:
Odd – Power Snatch x 3 @ 135/95 (drop each rep)
Even – Handstand push-up x 5
Skill work, extra mobilization
Post your scores to the Whiteboard.
Great article. My first thought was living with faith and then moving forward with trust.
Happy Birthday Trevor!
Happy Birthday Trevor!