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December 6, 2013

5
Dec

December 6, 2013

Mentally Strong

What do mentally-strong people avoid? According to Forbes, it’s things like wasting time feeling sorry for themselves, shying away from change, not taking risks and repeating mistakes.

Entire article HERE.

Reminder: you have until Sunday to order your CFVB hoodies here: http://crossfitverobeach.com/?p=7272

HAPPY BIRTHDAY TREVOR!

val jumprope

 Workout of the Day
Every minute on the minute for 10 minutes:
Odd- Power Clean x 3 @ 205/135 (drop each rep)
Even- Ring Dip x AMRAP in 20sec (rest for remaining time)

recover

Every minute on the minute for 10 minutes:
Odd – Power Snatch x 3 @ 135/95 (drop each rep)
Even – Handstand push-up x 5

Skill work, extra mobilization

Post your scores to the Whiteboard.

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