Call Us: (772) 584-3745

December 6, 2017

5
Dec

December 6, 2017

GROUP WARM-UP
2 rounds of:
:30 bike
20 double-unders
10 power position power cleans
5 beat swings + 5 toes-to-bar

METCON
5 rounds for time:
50 double-unders
15 power cleans Rx 95/65; M55+75/55
15 toes-to-bar
*10 minute time cap

Rest 5 minutes

For time:
100/80 calorie bike
*8 minute time cap

ALTERNATE METCON
4 rounds for time:
50 single unders
15 power cleans from power position
15 abmat sit ups

Rest 5 minutes

For time:
70/50 calorie bike

MIDLINE
ACCUMULATE 4:00 Sandbag hold
*15 abmat sit-ups every time you drop bag

MOBILITY
1 set each side of:
1:00 couch stretch
1:00 half split forward fold
1:00 pigeon stretch

Noon Class 

Don’t forget – we’ve got a noon class today! Now, you can count on a noon class each day or the work week (Monday through Friday).

Lululemon Trunk Show 

Lululemon will be at all classes today!

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