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December 7, 2013


December 7, 2013


Got Dubs?

Tips for double-unders:

REMINDER: Sunday yoga at 1 PM with Rana.


THANKS!! We gathered lots of great toys for Children’s Home Society. They are going to be so happy when they pick them up Monday.

Workout of the Day
5 Rounds, each for time, at 70-75-80-85-90% effort by round
30 Wallball 20/14
20 Burpees
10 Box Jumps 20″ (step-down)
– this is another pacing drill, each round should be faster than the previous
– Rest 2min between rounds

Post your scores to the Whiteboard.

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