Tips for double-unders: http://www.tabatatimes.com/double-unders/
REMINDER: Sunday yoga at 1 PM with Rana.
HAPPY BIRTHDAY TO RYAN S.! (tomorrow)
Workout of the Day
5 Rounds, each for time, at 70-75-80-85-90% effort by round
30 Wallball 20/14
10 Box Jumps 20″ (step-down)
– this is another pacing drill, each round should be faster than the previous
– Rest 2min between rounds
Post your scores to the Whiteboard.