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December 7, 2016

6
Dec

December 7, 2016

HAPPY BIRTHDAY DEAN and KARRIE! 

Workout of the Day

AMRAP in 8 minutes of:
8 Chest-to-bar pull-ups (RX+ Go unbroken each set)
8 Power Snatch RX+ 115/75; RX 75/55; M 65/45
*RX+ must be unbroken/touch and go

Rest 10 minutes 

AMRAP in 6 minutes of:
6 Clean and Jerk RX 135/95; M 95/75
6 Bar facing burpees

Mobility-
Right Side-
1:00 Dragon
1:00 Lizard
1:00 Twisted lizard or repeat regular lizard
*Repeat on left side

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