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December 9, 2013


December 9, 2013

Plan for the Holiday Party

The party is this Saturday at 6 PM at the gym.  We’ve rented plenty of tables and chairs. We will be providing smoked turkeys and pulled pork as well as mixers. Please bring a dish to share and BYOB.

Can’t wait to mix and mingle with everyone!

Steve & Maria – love it! 

Workout of the Day
Squat Clean Technique

Squat clean 4 x 2.2.2 at 80% of 1 RM.
Rest 2 minutes between sets, 20 seconds between sets of 2.

Split jerk 3, 3, 2, 2
Rest 2 minutes between sets, moderate load

3x 400 Meter Run

Post your scores to the Whiteboard.

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