Plan for the Holiday Party
The party is this Saturday at 6 PM at the gym. We’ve rented plenty of tables and chairs. We will be providing smoked turkeys and pulled pork as well as mixers. Please bring a dish to share and BYOB.
Can’t wait to mix and mingle with everyone!
Workout of the Day
Squat Clean Technique
Squat clean 4 x 2.2.2 at 80% of 1 RM.
Rest 2 minutes between sets, 20 seconds between sets of 2.
Split jerk 3, 3, 2, 2
Rest 2 minutes between sets, moderate load
3x 400 Meter Run
Post your scores to the Whiteboard.